BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS… 5 Inch Worms w/o push-up 5 DB Front Squats 5 DB Push Press 10 Alt. Box Step-Ups Partner Workout Metcon (AMRAP – Reps) IN TEAMS OF 2… AMRAP x 14 MINUTES* P1 – 6 DB Thrusters + 6 Burpees Over DB P2 –...Read More
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