BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 250m Row @40-minute pace (or ~20 strokes per minute) 5 Inch-Worms w/Push-Up 250m Row @20-minute pace (or ~25 strokes per minute) 5 Tall Plank to Down Dog 250m Row @Workout Pace 5 Up-Downs Over the Erg Workout Metcon (7 Rounds for time) 7 SETS 250m...Read More
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