BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 3 Burpees 5 DB Strict Press 5/5 Single Leg DB RDLs 10 Step-ups :20 Hollow Hold Workout Metcon (No Measure) EMOM x 16 MINUTES MIN 1 – 15/12 Cal. Bike MIN 2 – 10 DB Box Step-Overs MIN 3 – 15...Read More
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