BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP X 5 MINUTES 10 Air Squats 10 DB Strict Press 10 DB Sumo Deadlift 5 Broad Jumps -Into- AMRAP X 5 MINUTES :30 Lunge & Twist :30 Bar Hang :30 Toy Soldiers :30 PVC Pass Throughs Extended Warm-up Warm-up (No Measure) 3 SETS 5...Read More
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