BLK LBL Fitness Club – ZM:30 Extended Warm-up Warm-up (No Measure) 2 ROUNDS :30 Bike 5/5 DB Strict Press (:02 pause overhead) :30 Tuck Hold 5 Dip + Jump (against the wall) Workout Metcon (AMRAP – Reps) 2 SETS (:45 ON / :45 OFF) :45 DB Strict Press* -Rest :45- :45 Sit-Ups -Rest :45- :45...Read More