Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

July 27, 2019

Saturday

July 27, 20190
BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 4 Burpee Broad Jumps 6 Alt. Groiners/Spiderman Lunges (3/leg) 8 Med. Ball Front Squats Immediately into … Row technique (3 min) Workout Metcon (5 Rounds for time) EVERY 3:00 FOR 5 SETS 200/150m Row 20 MB Squat Clean 30 Mountain Climbers...
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