BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS 8 KB Sumo Deadlifts 8 Med. Ball Front Squats :30 Bike 8 KB Upright Rows 8 Med. Ball Push Press to target Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 15 MINUTES 15 KB Sumo DL High Pulls 15/12 Cal Bike 15...Read More