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Day

July 14, 2019

Sunday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 1 ROUND…Focus on smooth pace on bike/rower! 1:00 Row :30 Single Arm KB Front Rack...
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Sunday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP X 5 MINUTES 30 Jumping Jacks 10 Push-ups 30 Mountain Climbers 10 Lunges Partner...
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