Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

July 12, 2019

Friday

July 12, 20190
BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 500m Row (2 min max) into… 2 SETS… 50 Plate Hops 40 Mountain Climbers 30 Jumping Jacks (Clap overhead & behind the back) 20 Plate Ground to Overheads 10 PVC Pass Through Reverse Lunges (Standing on plate, into deficit lunge) Extended Warm-up Warm-up (No Measure)...
Read More