BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 3 Burpee Broad Jumps 5 Inchworms (no push-up) 5/5 Groiners 5 Air Squats with :02 Pause at the Bottom 10/10 Banded Side Steps Into… 1 ROUND (With an Empty Barbell) 10 Back Squats 10 Good Mornings 5/5 Cossack Squats 10 Tempo...Read More
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