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Day

July 8, 2019

Monday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) With a single light dumbbell… AMRAP x 5 Minutes 5 Up-Downs 5/5 Single Arm DB...
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Monday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 3 Burpee Broad Jumps 5 Inchworms (no push-up) 5/5 Groiners 5...
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