BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 Rounds with a single light DB… 3 Push Up to Down Dogs 5/5 Single Leg Cross Body DB RDL 7/7 Arnold Presses 9 Cal Row Skill Metcon (No Measure) ON A 10:00 RUNNING CLOCK… Handstand Push-up Development Workout Metcon (Time) ON A 7:00 RUNNING...Read More
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