BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES :30 Running/Biking/Rowing/Ski (athlete’s choice) 5/5 Bodyweight Split Squats 10 Hollow Rocks 10 Alt. Bent Over DB Rows Workout Metcon (No Measure) EMOM x 16 MINUTES MIN 1 – :45 Cardio (Athlete’s Choice)* MIN 2 – 5/5 DB Suitcase Split Squats MIN...Read More