BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS (Cap at 5:00) 5 Dumbbell Deadlifts 30 Single-Unders 5 Dumbbell Power Cleans 30 Single-Unders w/higher jump 5 Dumbbell Push Press 30 Double-Unders or :30 Practice Workout Metcon (Time) “DB GRACE” FOR TIME 30 Dumbbell Clean & Jerks -5:00 Hard Cap- -Rest 3:00- 2...Read More