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Day

June 28, 2019

Friday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP X 7 MINUTES 5 Inchworms 10 Alt. Step-ups 10 Empty BB Single Leg RDL’s...
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Friday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS (Cap at 5:00) 5 Dumbbell Deadlifts 30 Single-Unders 5 Dumbbell Power Cleans 30...
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