BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 200m Jog, then … AMRAP x 4 MINUTES 5 Up-Downs 10 Alt. Lunges 10 Hollow Rocks 10 Supermans Workout Metcon (No Measure) EMOM x 20 MINUTES MIN 1 – 16 Up-Downs MIN 2 – 12/10 Cal Bike MIN 3 – 16 Arm Haulers MIN 4...Read More
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