BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Line Drills! Workout “RANNIE” (Time) FOR TIME 50-40-30-20-10* Double Unders Sit-ups** *400m Run After Each Full Round **GHD Optional Cool Down Warm-up (No Measure) 5:00 Foam Rolling* *Focus on hip flexors and calvesRead More
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