Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

June 22, 2019

Saturday

June 22, 20190
BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS … 5/5 Single Arm Russian Kettlebell Swings 1:00 Bike 10 Up-Downs Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 16 MINUTES 21 Russian Kettlebell Swings 15/12 Cal. Bike 9 Burpees Optional Finisher Metcon (No Measure) 2-3 SETS 1:00 Plank Alt. KB Taps...
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