BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS … 5 DB Front Squats (slow) 5 DB Push Presses (slow dip, fast hips) 5 Plank to Down Dog* Metcon Metcon (AMRAP – Reps) DEATH BY DB THRUSTER MIN 1 – 1 Thruster…rest remainder MIN 2 – 2 Thrusters…rest remainder MIN 3 –...Read More
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