BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5/5 Single Arm Ring Rows 5 Knee Push-Ups 10 Alt. Lunges 5 Plate Deadlifts :30 Plate Overhead Hold Metcon Metcon (3 Rounds for reps) 3 SETS :45 Max Rep Ring Rows -:15 Rest- :45 Max Rep Push-Ups -:15 Rest- :45 Max...Read More
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