BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 7/5 Cal Row 5 DB Burpees 10 Hollow Rocks or :20 Hollow Hold Metcon Metcon (No Measure) EMOM x 15 MINUTES MIN 1 – 14/12 Cal. Row MIN 2 – Max Hollow Hold MIN 3 – 8 DB Devil’s Press Optional...Read More
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