BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Partner Warm-Up! Accumulate 1 mile run, switching every 200m. While Partner 1 runs 200m, Partner 2 holds a plank, then they switch until they have run 1 mile total. Extended Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – Ground to Seated L...Read More
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