BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1: Up Downs / Air Squats / V-ups / Burpees MIN 2: Single Unders /High Jump Singles /Single, Single, Double / Double Unders Strength Metcon (Weight) CLEAN COMPLEX E2MOM x 10 MINUTES… 1 Squat Clean + 2 Front Squats *Start...Read More
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