BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 10 Alt. DB Bent Over Row 10 Alt. Plank DB Slides 10 Alt. Groiners 10 Goblet Squats Metcon Metcon (No Measure) EMOM x 16 MINUTES MIN 1 – 8/8 Single Arm Ring Row MIN 2 – 10 Heavy Goblet Squats MIN...Read More
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