BLK LBL Fitness Club – COMPETE

Weightlifting

Snatch (5X1)

1 Snatch @ 7.5/10 RPE 1 RM Snatch

1 Snatch @ 7.5/10 RPE 1 RM Snatch

1 Snatch @ 7.5/10 RPE 1 RM Snatch

1 Snatch @ 7.5/10 RPE 1 RM Snatch

1 Snatch @ 7.5/10 RPE 1 RM Snatch

Clean and Jerk (5X1)

1 Clean and 1 Jerk @ 7.5/10 RPE 1 RM Clean and Jerk

1 Clean and 1 Jerk @ 7.5/10 RPE 1 RM Clean and Jerk

1 Clean and 1 Jerk @ 7.5/10 RPE 1 RM Clean and Jerk

1 Clean and 1 Jerk @ 7.5/10 RPE 1 RM Clean and Jerk

1 Clean and 1 Jerk @ 7.5/10 RPE 1 RM Clean and Jerk

Metcon

Metcon (Time)

FOR TIME

100 Bench Press 115/85

*Everytime you break 2 Rope Climbs or 10 Strict Pull Ups

Metcon (10 Rounds for time)

Every 2:00 (10 sets)

200/175m Row

50 Double Unders