BLK LBL Fitness Club – FITNESS / PERFORMANCE Mogadishu Mile (Time) 4 ROUNDS FOR TIME 19 Kettlebell Ground-to-Overheads (53/35 lb) 19 Kettlebell Front Squats (53/35 lb) 19 Kettlebell Push-Ups (each hand) 400 meter Kettlebell Run * If you lose physical contact with your Kettlebell, you must start that round over. 40 Min. Time CapRead more

BLK LBL Fitness Club – FITNESS / PERFORMANCE Mogadishu Mile (Time) 4 ROUNDS FOR TIME 19 Kettlebell Ground-to-Overheads (53/35 lb) 19 Kettlebell Front Squats (53/35 lb) 19 Kettlebell Push-Ups (each hand) 400 meter Kettlebell Run * If you lose physical contact with your Kettlebell, you must start that round over. 40 Min. Time CapRead more

BLK LBL Fitness Club – FITNESS / PERFORMANCE Mogadishu Mile (Time) 4 ROUNDS FOR TIME 19 Kettlebell Ground-to-Overheads (53/35 lb) 19 Kettlebell Front Squats (53/35 lb) 19 Kettlebell Push-Ups (each hand) 400 meter Kettlebell Run * If you lose physical contact with your Kettlebell, you must start that round over. 40 Min. Time CapRead more

BLK LBL Fitness Club – FITNESS / PERFORMANCE Mogadishu Mile (Time) 4 ROUNDS FOR TIME 19 Kettlebell Ground-to-Overheads (53/35 lb) 19 Kettlebell Front Squats (53/35 lb) 19 Kettlebell Push-Ups (each hand) 400 meter Kettlebell Run * If you lose physical contact with your Kettlebell, you must start that round over. 40 Min. Time CapRead more

BLK LBL Fitness Club – FITNESS / PERFORMANCE Mogadishu Mile (Time) 4 ROUNDS FOR TIME 19 Kettlebell Ground-to-Overheads (53/35 lb) 19 Kettlebell Front Squats (53/35 lb) 19 Kettlebell Push-Ups (each hand) 400 meter Kettlebell Run * If you lose physical contact with your Kettlebell, you must start that round over. 40 Min. Time CapRead more