BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 400m Run 16 Alternating DB Snatches 48 Double Unders (OR 72 Single Unders) Rest 2:00 after every 3 rounds. PERFORMANCE Power Clean 2 Sets 5 Power Clean @ 5.5/10 RPE 4 Power Clean @ 6/10 RPE 3 Power Clean @ 6.5/10 RPE 2 Power Clean @ 7/10 RPE 1 Power Clean @ 7.5/10 RPE Rest 3 minutes between each set. CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#TARGET SCORE Target rounds: 6+Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 400m Run 16 Alternating DB Snatches 48 Double Unders (OR 72 Single Unders) Rest 2:00 after every 3 rounds. PERFORMANCE Power Clean 2 Sets 5 Power Clean @ 5.5/10 RPE 4 Power Clean @ 6/10 RPE 3 Power Clean @ 6.5/10 RPE 2 Power Clean @ 7/10 RPE 1 Power Clean @ 7.5/10 RPE Rest 3 minutes between each set. CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#TARGET SCORE Target rounds: 6+Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 400m Run 16 Alternating DB Snatches 48 Double Unders (OR 72 Single Unders) Rest 2:00 after every 3 rounds. PERFORMANCE Power Clean 2 Sets 5 Power Clean @ 5.5/10 RPE 4 Power Clean @ 6/10 RPE 3 Power Clean @ 6.5/10 RPE 2 Power Clean @ 7/10 RPE 1 Power Clean @ 7.5/10 RPE Rest 3 minutes between each set. CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#TARGET SCORE Target rounds: 6+Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 400m Run 16 Alternating DB Snatches 48 Double Unders (OR 72 Single Unders) Rest 2:00 after every 3 rounds. PERFORMANCE Power Clean 2 Sets 5 Power Clean @ 5.5/10 RPE 4 Power Clean @ 6/10 RPE 3 Power Clean @ 6.5/10 RPE 2 Power Clean @ 7/10 RPE 1 Power Clean @ 7.5/10 RPE Rest 3 minutes between each set. CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#TARGET SCORE Target rounds: 6+Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Checkmark) 30:00 EMOM Minute 1: 12/10 Calorie Bike Minute 2: 15 GHD (OR 20 AbMat Sit Ups) Minute 3: 15 Bench Press (95/65) Minute 4: 150ft KB Farmer Carry (2×70/2×53) Minute 5: 15 KB Deadlifts (2×70/2×53)Read more