BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1: 250/200m Row Minute 2: 8 Single Arm KB Thrusters (Right) Minute 3: 15 KB Sumo Deadlift High Pulls Minute 4: 8 Single Arm KB Thrusters (Left) Minute 5: Rest PERFORMANCE Squat Clean + Front Squat 1 Squat Clean + 2 Front Squats @ 6/10 RPE 1 Squat Clean + 2 Front Squats @ 6.5/10 RPE 1 Squat Clean + 1 Front Squats @ 7/10 RPE 1 Squat Clean + 1 Front Squats @ 7.5/10 RPE 1 Squat Clean + 1 Front Squats @ 8/10 RPE Metcon (Time) 3 Rounds 400m Run 50 Double Unders 15 Front Squats (155/105) RX+ 185/125TARGET SCORE Target time:10:00 – 12:00 Time cap: 16:00Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1: 250/200m Row Minute 2: 8 Single Arm KB Thrusters (Right) Minute 3: 15 KB Sumo Deadlift High Pulls Minute 4: 8 Single Arm KB Thrusters (Left) Minute 5: Rest PERFORMANCE Squat Clean + Front Squat 1 Squat Clean + 2 Front Squats @ 6/10 RPE 1 Squat Clean + 2 Front Squats @ 6.5/10 RPE 1 Squat Clean + 1 Front Squats @ 7/10 RPE 1 Squat Clean + 1 Front Squats @ 7.5/10 RPE 1 Squat Clean + 1 Front Squats @ 8/10 RPE Metcon (Time) 3 Rounds 400m Run 50 Double Unders 15 Front Squats (155/105) RX+ 185/125TARGET SCORE Target time:10:00 – 12:00 Time cap: 16:00Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1: 250/200m Row Minute 2: 8 Single Arm KB Thrusters (Right) Minute 3: 15 KB Sumo Deadlift High Pulls Minute 4: 8 Single Arm KB Thrusters (Left) Minute 5: Rest PERFORMANCE Squat Clean + Front Squat 1 Squat Clean + 2 Front Squats @ 6/10 RPE 1 Squat Clean + 2 Front Squats @ 6.5/10 RPE 1 Squat Clean + 1 Front Squats @ 7/10 RPE 1 Squat Clean + 1 Front Squats @ 7.5/10 RPE 1 Squat Clean + 1 Front Squats @ 8/10 RPE Metcon (Time) 3 Rounds 400m Run 50 Double Unders 15 Front Squats (155/105) RX+ 185/125TARGET SCORE Target time:10:00 – 12:00 Time cap: 16:00Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1: 250/200m Row Minute 2: 8 Single Arm KB Thrusters (Right) Minute 3: 15 KB Sumo Deadlift High Pulls Minute 4: 8 Single Arm KB Thrusters (Left) Minute 5: Rest PERFORMANCE Squat Clean + Front Squat 1 Squat Clean + 2 Front Squats @ 6/10 RPE 1 Squat Clean + 2 Front Squats @ 6.5/10 RPE 1 Squat Clean + 1 Front Squats @ 7/10 RPE 1 Squat Clean + 1 Front Squats @ 7.5/10 RPE 1 Squat Clean + 1 Front Squats @ 8/10 RPE Metcon (Time) 3 Rounds 400m Run 50 Double Unders 15 Front Squats (155/105) RX+ 185/125TARGET SCORE Target time:10:00 – 12:00 Time cap: 16:00Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1: 250/200m Row Minute 2: 8 Single Arm KB Thrusters (Right) Minute 3: 15 KB Sumo Deadlift High Pulls Minute 4: 8 Single Arm KB Thrusters (Left) Minute 5: Rest PERFORMANCE Squat Clean + Front Squat 1 Squat Clean + 2 Front Squats @ 6/10 RPE 1 Squat Clean + 2 Front Squats @ 6.5/10 RPE 1 Squat Clean + 1 Front Squats @ 7/10 RPE 1 Squat Clean + 1 Front Squats @ 7.5/10 RPE 1 Squat Clean + 1 Front Squats @ 8/10 RPE Metcon (Time) 3 Rounds 400m Run 50 Double Unders 15 Front Squats (155/105) RX+ 185/125TARGET SCORE Target time:10:00 – 12:00 Time cap: 16:00Read more