BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE New Year’s Eve WOD (Time) 31 Push Presses (75/55 lb) 31 Pull-Ups 31 Snatches (75/55 lb) 31 Sit-Ups 31 Toes-to-Bars 31 Push-Ups 31 Box Jumps (24/20 in) 31 Back Squats (75/55 lb) 31 Unbroken Double-Unders 31 Thrusters (75/55 lb) 31 Lunges 31 Burpees Then, 365 meter RowTime Cap: 40:00Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE New Year’s Eve WOD (Time) 31 Push Presses (75/55 lb) 31 Pull-Ups 31 Snatches (75/55 lb) 31 Sit-Ups 31 Toes-to-Bars 31 Push-Ups 31 Box Jumps (24/20 in) 31 Back Squats (75/55 lb) 31 Unbroken Double-Unders 31 Thrusters (75/55 lb) 31 Lunges 31 Burpees Then, 365 meter RowTime Cap: 40:00Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE New Year’s Eve WOD (Time) 31 Push Presses (75/55 lb) 31 Pull-Ups 31 Snatches (75/55 lb) 31 Sit-Ups 31 Toes-to-Bars 31 Push-Ups 31 Box Jumps (24/20 in) 31 Back Squats (75/55 lb) 31 Unbroken Double-Unders 31 Thrusters (75/55 lb) 31 Lunges 31 Burpees Then, 365 meter RowTime Cap: 40:00Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 20:00 EMOM (:40 ON/:20 OFF) Minute 1: Calorie Bike Minute 2: DB Front Squats Minute 3: Calorie Ski Minute 4: V-Ups *Score is total reps completed. Bulgarian Split Squat 8 Bulgarian Split Squats @ 6/10 RPE (4 per leg) 8 Bulgarian Split Squats @ 6/10 RPE (4 per leg) 8 Bulgarian Split Squats @ 6/10 RPE (4 per leg) 8 Bulgarian Split Squats @ 6/10 RPE (4 per leg) PERFORMANCE Back Squat 4 Back Squats @ 7/10 RPE 4 Back Squats @ 7/10 RPE 4 Back Squats @ 7.5/10 RPE 4 Back Squats @ 7.5/10 RPE 4 Back Squats @ 8/10 RPE Metcon (AMRAP – Rounds and Reps) 9:00 AMRAP 2 Power Clean (155/105) 4 C2B 6 Pistols (OR 12 Air Squats) RX+ 185/125TARGET SCORE Target rounds: 9+Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 20:00 EMOM (:40 ON/:20 OFF) Minute 1: Calorie Bike Minute 2: DB Front Squats Minute 3: Calorie Ski Minute 4: V-Ups *Score is total reps completed. Bulgarian Split Squat 8 Bulgarian Split Squats @ 6/10 RPE (4 per leg) 8 Bulgarian Split Squats @ 6/10 RPE (4 per leg) 8 Bulgarian Split Squats @ 6/10 RPE (4 per leg) 8 Bulgarian Split Squats @ 6/10 RPE (4 per leg) PERFORMANCE Back Squat 4 Back Squats @ 7/10 RPE 4 Back Squats @ 7/10 RPE 4 Back Squats @ 7.5/10 RPE 4 Back Squats @ 7.5/10 RPE 4 Back Squats @ 8/10 RPE Metcon (AMRAP – Rounds and Reps) 9:00 AMRAP 2 Power Clean (155/105) 4 C2B 6 Pistols (OR 12 Air Squats) RX+ 185/125TARGET SCORE Target rounds: 9+Read more