BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance The Amazing Race (5 Rounds for time) (RX’d) Teams of 2 5 sets: (each/1:1) 20/16 Calorie Air Bike 50ft Front Rack Walking Lunge (75/55) (KG conv: 35/25) Scale Teams of 2 5 sets: (each/1:1) 12/10 Calorie Air Bike 25ft Single Dumbbell Walking Lunge (light) Target time each set: 2:00 – 2:30 Time cap each set: 3:00 Sandbag / Kettlebell Hold (Weight) Accumulate 4 minutes of a sandbag front hold at a challenging weight -rest as needed between breaks- * If sandbags are unavailable, substitute double kettlebell/dumbbell front rack hold. * Athletes can partner up and perform an 8 min hold, switching as desired. Try to even out total hold times between athletes. * Score is total weight held Fitness Metcon (AMRAP – Rounds and Reps) 60/50 cal Air Bike Then 2 rounds 21-15-9 Dumbbell Push Press Farmer carry Box step ups...
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