BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1 & 2: 500/400m Row Minute 3: 8 – 12 DB Squat Cleans Minute 4: 8 – 12 Burpee Over DB Minute 5: Rest PERFORMANCE Clean 3 Squat Clean @ 6.5/10 RPE 2 Squat Clean @ 7/10 RPE 1 Squat Clean @ 7.5/10 RPE 1 Squat Clean @ 8/10 RPE 1 Squat Clean @ 8.5/10 RPE 1 Squat Clean @ 9/10 RPE Metcon (Time) 30-20-10 Front Squats (115/75) Box Jump Overs (24/20) RX+ 135/95TARGET SCORE Target time: Sub 9:00 Time Cap: 14:00Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1 & 2: 500/400m Row Minute 3: 8 – 12 DB Squat Cleans Minute 4: 8 – 12 Burpee Over DB Minute 5: Rest PERFORMANCE Clean 3 Squat Clean @ 6.5/10 RPE 2 Squat Clean @ 7/10 RPE 1 Squat Clean @ 7.5/10 RPE 1 Squat Clean @ 8/10 RPE 1 Squat Clean @ 8.5/10 RPE 1 Squat Clean @ 9/10 RPE Metcon (Time) 30-20-10 Front Squats (115/75) Box Jump Overs (24/20) RX+ 135/95TARGET SCORE Target time: Sub 9:00 Time Cap: 14:00Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1 & 2: 500/400m Row Minute 3: 8 – 12 DB Squat Cleans Minute 4: 8 – 12 Burpee Over DB Minute 5: Rest PERFORMANCE Clean 3 Squat Clean @ 6.5/10 RPE 2 Squat Clean @ 7/10 RPE 1 Squat Clean @ 7.5/10 RPE 1 Squat Clean @ 8/10 RPE 1 Squat Clean @ 8.5/10 RPE 1 Squat Clean @ 9/10 RPE Metcon (Time) 30-20-10 Front Squats (115/75) Box Jump Overs (24/20) RX+ 135/95TARGET SCORE Target time: Sub 9:00 Time Cap: 14:00Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1 & 2: 500/400m Row Minute 3: 8 – 12 DB Squat Cleans Minute 4: 8 – 12 Burpee Over DB Minute 5: Rest PERFORMANCE Clean 3 Squat Clean @ 6.5/10 RPE 2 Squat Clean @ 7/10 RPE 1 Squat Clean @ 7.5/10 RPE 1 Squat Clean @ 8/10 RPE 1 Squat Clean @ 8.5/10 RPE 1 Squat Clean @ 9/10 RPE Metcon (Time) 30-20-10 Front Squats (115/75) Box Jump Overs (24/20) RX+ 135/95TARGET SCORE Target time: Sub 9:00 Time Cap: 14:00Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1 & 2: 500/400m Row Minute 3: 8 – 12 DB Squat Cleans Minute 4: 8 – 12 Burpee Over DB Minute 5: Rest PERFORMANCE Clean 3 Squat Clean @ 6.5/10 RPE 2 Squat Clean @ 7/10 RPE 1 Squat Clean @ 7.5/10 RPE 1 Squat Clean @ 8/10 RPE 1 Squat Clean @ 8.5/10 RPE 1 Squat Clean @ 9/10 RPE Metcon (Time) 30-20-10 Front Squats (115/75) Box Jump Overs (24/20) RX+ 135/95TARGET SCORE Target time: Sub 9:00 Time Cap: 14:00Read more