BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 AMRAP 3-6-9-12-15-18…. DB Thrusters V-Ups Calorie Bike *200m Run after each round PERFORMANCE Deadlift 5 Deadlifts @ 7/10 RPE 3 Deadlifts @ 7.5/10 RPE 3 Deadlifts @ 8/10 RPE 1 Deadlifts @ 8.5/10 RPE 1 Deadlifts @ 8.5+/10 RPE Metcon (AMRAP – Rounds and Reps) 14:00 AMRAP 11/9 Calorie Row (OR SKI) 11 Deadlifts (185/125) 22 Double Unders (OR 44 Single Unders)TARGET SCORE Target rounds: 8+
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