BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 Buy- In: 120/100 Calorie Bike (RX+ 150/120) 3 Rounds 14 Devil Press (2×50/2×35) 28 Box Jump Overs (24/20) 56 Double Unders (Together) Buy Out: 120/100 Calorie Bike (RX+ 150/120) *Split Reps as desiredTARGET SCORE Target time: Sub 25:00 Time cap: 30:00Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 Buy- In: 120/100 Calorie Bike (RX+ 150/120) 3 Rounds 14 Devil Press (2×50/2×35) 28 Box Jump Overs (24/20) 56 Double Unders (Together) Buy Out: 120/100 Calorie Bike (RX+ 150/120) *Split Reps as desiredTARGET SCORE Target time: Sub 25:00 Time cap: 30:00Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 Buy- In: 120/100 Calorie Bike (RX+ 150/120) 3 Rounds 14 Devil Press (2×50/2×35) 28 Box Jump Overs (24/20) 56 Double Unders (Together) Buy Out: 120/100 Calorie Bike (RX+ 150/120) *Split Reps as desiredTARGET SCORE Target time: Sub 25:00 Time cap: 30:00Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Calorie Ski Minute 2: Double KB Push Press Minute 3: KB Gorilla Rows Minute 4: AbMat Sit Ups Minute 5: Rest *Score is total reps completed. PERFORMANCE Push Jerk + Jerk Build to a heavy 1 Push Jerk + 1 Split Jerk in 15 minutes. 2 Push Jerk + 2 Split Jerk @ 6/10 RPE 2 Push Jerk + 2 Split Jerk @ 6.5/10 RPE 1 Push Jerk + 1 Split Jerk @ 7/10 RPE 1 Push Jerk + 1 Split Jerk @ 8/10 RPE 1 Push Jerk + 1 Split Jerk @ 8.5/10 RPE 1 Push Jerk + 1 Split Jerk @ 9/10 RPE 1 Push Jerk + 1 Split Jerk @ 9.5/10 RPE 1 Push Jerk + 1 Split Jerk @ 10/10 RPE Metcon (Time) 18-15-12-9-6-3...Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Calorie Ski Minute 2: Double KB Push Press Minute 3: KB Gorilla Rows Minute 4: AbMat Sit Ups Minute 5: Rest *Score is total reps completed. PERFORMANCE Push Jerk + Jerk Build to a heavy 1 Push Jerk + 1 Split Jerk in 15 minutes. 2 Push Jerk + 2 Split Jerk @ 6/10 RPE 2 Push Jerk + 2 Split Jerk @ 6.5/10 RPE 1 Push Jerk + 1 Split Jerk @ 7/10 RPE 1 Push Jerk + 1 Split Jerk @ 8/10 RPE 1 Push Jerk + 1 Split Jerk @ 8.5/10 RPE 1 Push Jerk + 1 Split Jerk @ 9/10 RPE 1 Push Jerk + 1 Split Jerk @ 9.5/10 RPE 1 Push Jerk + 1 Split Jerk @ 10/10 RPE Metcon (Time) 18-15-12-9-6-3...Read more