BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 2 Sets Tabata 1: (:20 ON / :10 OFF) Calorie Ski – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) Alternating Lunges – Rest 1:00 Tabata 3: (:20 ON / :10 OFF) AbMat Sit-Ups – Rest 1:00 Score is total reps completed PERFORMANCE Deadlift 5 Deadlift @ 6.5/10 RPE 5 Deadlift @ 7/10 RPE 5 Deadlift @ 7.5/10 RPE 5 Deadlift @ 8/10 RPE 5 Deadlift @ 8+/10 RPE Metcon (5 Rounds for reps) 5 Sets 2:00 AMRAP 50ft Single Dumbbell Walking Lunge (50/35) 12/10 Calorie Bike In remaining time: Max C2B Rest :90 between setsTARGET SCORE Target reps: 10Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 2 Sets Tabata 1: (:20 ON / :10 OFF) Calorie Ski – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) Alternating Lunges – Rest 1:00 Tabata 3: (:20 ON / :10 OFF) AbMat Sit-Ups – Rest 1:00 Score is total reps completed PERFORMANCE Deadlift 5 Deadlift @ 6.5/10 RPE 5 Deadlift @ 7/10 RPE 5 Deadlift @ 7.5/10 RPE 5 Deadlift @ 8/10 RPE 5 Deadlift @ 8+/10 RPE Metcon (5 Rounds for reps) 5 Sets 2:00 AMRAP 50ft Single Dumbbell Walking Lunge (50/35) 12/10 Calorie Bike In remaining time: Max C2B Rest :90 between setsTARGET SCORE Target reps: 10Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 2 Sets Tabata 1: (:20 ON / :10 OFF) Calorie Ski – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) Alternating Lunges – Rest 1:00 Tabata 3: (:20 ON / :10 OFF) AbMat Sit-Ups – Rest 1:00 Score is total reps completed PERFORMANCE Deadlift 5 Deadlift @ 6.5/10 RPE 5 Deadlift @ 7/10 RPE 5 Deadlift @ 7.5/10 RPE 5 Deadlift @ 8/10 RPE 5 Deadlift @ 8+/10 RPE Metcon (5 Rounds for reps) 5 Sets 2:00 AMRAP 50ft Single Dumbbell Walking Lunge (50/35) 12/10 Calorie Bike In remaining time: Max C2B Rest :90 between setsTARGET SCORE Target reps: 10Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 2 Sets Tabata 1: (:20 ON / :10 OFF) Calorie Ski – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) Alternating Lunges – Rest 1:00 Tabata 3: (:20 ON / :10 OFF) AbMat Sit-Ups – Rest 1:00 Score is total reps completed PERFORMANCE Deadlift 5 Deadlift @ 6.5/10 RPE 5 Deadlift @ 7/10 RPE 5 Deadlift @ 7.5/10 RPE 5 Deadlift @ 8/10 RPE 5 Deadlift @ 8+/10 RPE Metcon (5 Rounds for reps) 5 Sets 2:00 AMRAP 50ft Single Dumbbell Walking Lunge (50/35) 12/10 Calorie Bike In remaining time: Max C2B Rest :90 between setsTARGET SCORE Target reps: 10Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 2 Sets Tabata 1: (:20 ON / :10 OFF) Calorie Ski – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) Alternating Lunges – Rest 1:00 Tabata 3: (:20 ON / :10 OFF) AbMat Sit-Ups – Rest 1:00 Score is total reps completed PERFORMANCE Deadlift 5 Deadlift @ 6.5/10 RPE 5 Deadlift @ 7/10 RPE 5 Deadlift @ 7.5/10 RPE 5 Deadlift @ 8/10 RPE 5 Deadlift @ 8+/10 RPE Metcon (5 Rounds for reps) 5 Sets 2:00 AMRAP 50ft Single Dumbbell Walking Lunge (50/35) 12/10 Calorie Bike In remaining time: Max C2B Rest :90 between setsTARGET SCORE Target reps: 10Read more