BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 1 ROUND… 30ft High Knees 30ft Butt Kickers 30ft Side Shuffle (switch half way) 10 Slow Scap Push-Ups* 5/5 Single Arm Ring-Rows Workout “NICOLE-ISH” (AMRAP – Rounds and Reps) AMRAP x 20 MINUTES 400m Run 12 Perfect Ring RowsRead more

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) EMOM x 4 MINUTES… Min 1- :30 Burpees → :30 Burpee Step-Up Min 2- :30 DB Muscle Clean → :30 DB Hang Power Clean *Switch movements at mid-point of warm-up Workout Metcon (No Measure) EMOM x 18 MINUTES MIN 1 – 10 Burpee Box Step-Ups MIN 2 – 40 Double-Unders or 80 Single-Unders MIN 3 – 15 DB Hang Power CleansRead more

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS 8 KB Sumo Deadlifts 8 Med. Ball Front Squats :30 Bike 8 KB Upright Rows 8 Med. Ball Push Press to target Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 15 MINUTES 15 KB Sumo DL High Pulls 15/12 Cal Bike 15 Wall BallRead more

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 100m Run Immediately into… 2 ROUNDS 20 Plate Hops 20 Mountain Climbers 10 Plate G2O 5 Inch Worms Immediately into… 100m Run Workout Metcon (5 Rounds for time) 5 SETS FOR TIME 200m Run 12 Push-Ups 16 Alt. V-Ups -Rest 1:00 b/t Sets-Read more

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 1 ROUND 5 DB Front Squats 10 Alt. Reverse Lunges (bodyweight) 5 DB Push Press 5/5 Moose Antlers Immediately into … 1 ROUND 10 DB Thrusters 10 DB Alt. Reverse Suitcase Lunges 10 Cat/Cows Workout Metcon (Time) FOR TIME 28-22-16-10-4 DB Thrusters DB Alt. Reverse Suitcase Lunges -18:00 Hard Cap-Read more