BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1: 10 – 15 DB Bench Press Minute 2: 8 – 15 Calorie Ski (OR Row) Minute 3: 10 – 20 AbMat Sit-ups Minute 4: 10 – 20 KB Deadlifts Minute 5: Rest PERFORMANCE Push Press 10 Push Press @ 6/10 RPE 8 Push Press @ 6.5/10 RPE 6 Push Press @ 7/10 RPE 4 Push Press @ 7.5/10 RPE 2 Push Press @ 8/10 RPE *Reps are for speed. Metcon (AMRAP – Reps) 12:00 AMRAP 3-6-9-12-15…. V-Ups Push Ups Hang Power Cleans (135/95)TARGET SCORE Target reps: 135+Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1: 10 – 15 DB Bench Press Minute 2: 8 – 15 Calorie Ski (OR Row) Minute 3: 10 – 20 AbMat Sit-ups Minute 4: 10 – 20 KB Deadlifts Minute 5: Rest PERFORMANCE Push Press 10 Push Press @ 6/10 RPE 8 Push Press @ 6.5/10 RPE 6 Push Press @ 7/10 RPE 4 Push Press @ 7.5/10 RPE 2 Push Press @ 8/10 RPE *Reps are for speed. Metcon (AMRAP – Reps) 12:00 AMRAP 3-6-9-12-15…. V-Ups Push Ups Hang Power Cleans (135/95)TARGET SCORE Target reps: 135+Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1: 10 – 15 DB Bench Press Minute 2: 8 – 15 Calorie Ski (OR Row) Minute 3: 10 – 20 AbMat Sit-ups Minute 4: 10 – 20 KB Deadlifts Minute 5: Rest PERFORMANCE Push Press 10 Push Press @ 6/10 RPE 8 Push Press @ 6.5/10 RPE 6 Push Press @ 7/10 RPE 4 Push Press @ 7.5/10 RPE 2 Push Press @ 8/10 RPE *Reps are for speed. Metcon (AMRAP – Reps) 12:00 AMRAP 3-6-9-12-15…. V-Ups Push Ups Hang Power Cleans (135/95)TARGET SCORE Target reps: 135+Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1: 10 – 15 DB Bench Press Minute 2: 8 – 15 Calorie Ski (OR Row) Minute 3: 10 – 20 AbMat Sit-ups Minute 4: 10 – 20 KB Deadlifts Minute 5: Rest PERFORMANCE Push Press 10 Push Press @ 6/10 RPE 8 Push Press @ 6.5/10 RPE 6 Push Press @ 7/10 RPE 4 Push Press @ 7.5/10 RPE 2 Push Press @ 8/10 RPE *Reps are for speed. Metcon (AMRAP – Reps) 12:00 AMRAP 3-6-9-12-15…. V-Ups Push Ups Hang Power Cleans (135/95)TARGET SCORE Target reps: 135+Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1: 10 – 15 Bench Press Minute 2: 8 – 15 Calorie Ski (OR Row) Minute 3: 10 – 20 AbMat Sit-ups Minute 4: 10 – 20 KB Deadlifts Minute 5: Rest PERFORMANCE Push Press 10 Push Press @ 6/10 RPE 8 Push Press @ 6.5/10 RPE 6 Push Press @ 7/10 RPE 4 Push Press @ 7.5/10 RPE 2 Push Press @ 8/10 RPE *Reps are for speed. Metcon (AMRAP – Reps) 12:00 AMRAP 3-6-9-12-15…. V-Ups Push Ups Hang Power Cleans (135/95)TARGET SCORE Target reps: 135+Read more