BLK LBL Fitness Club – CrossFit® Weightlifting Bench Press (Double Progression Week 2) 6-8 Flat Barbell Bench Press Superset with; 6-8 Regular Grip Barbell Rows Rest 2-3min. Repeat For 3 Total Sets.The goal is to get ALL 3 sets (with the heaviest weight possible) for 8 reps. Once you can do that, you add 5% to the bar NEXT WEEK. That new load should knock you down to 3 sets at 6-7 reps, but eventually, you will be strong enough to do it for 3 sets of 8 again (might take a week or 2). Then we add another 5% and repeat the process. Metcon Metcon (Time) For Time: 100 Double Unders 50 Sit-Ups 25 Hang Power Cleans (95/65lbs.) 80 Double Unders 40 Sit-Ups 20 Hang Power Cleans (115/75lbs.) 60 Double Unders 30 Sit-Ups 15 Hang Power Cleans (135/95lbs.) 40 Double Unders 20 Sit-Ups 10 Hang Power Cleans (155/105lbs.) 20...
Read more