BLK LBL Fitness Club – CrossFit® Weightlifting Day 3 – Week 4 Single leg Deadlift 3 Working Sets: *Same as last week here, but should be able to life 5-10% more. I really want everyone to be significantly improving on these. 8-10 Reps on each leg Rest 2min. Metcon Metcon (AMRAP – Rounds and Reps) 3min. AMRAP: 8 Wall Balls (20/14lbs.) 8 DB Lunges (50/35s) 8 Pull-Ups Rest 1min. Repeat For 5 Total Sets.Start where you left off for each round so that it’s easy to count your rounds and reps! Left+Right = 2 reps on lunges
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