BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Max KB Sumo Deadlift High Pulls Minute 2: Max KB Swings Minute 3: Max KB Front Rack Hold Minute 4: Max V-Ups Minute 5: Max Calorie Bike Score is total reps completed. PERFORMANCE Power Clean 10:00 EMOM Minute 1: 8 Power Cleans (115/75) (Unbroken) Minute 2: 8 Burpee Over Barbell Metcon (AMRAP – Reps) 4 Sets 1:30 AMRAP 12/10 Calorie Row 8 T2B Max Alternating Hang DB Clean and Jerks (50/35) Rest 1:1TARGET SCORE: Target reps: 8+ per setRead more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Max KB Sumo Deadlift High Pulls Minute 2: Max KB Swings Minute 3: Max KB Front Rack Hold Minute 4: Max V-Ups Minute 5: Max Calorie Bike Score is total reps completed. PERFORMANCE Power Clean 10:00 EMOM Minute 1: 8 Power Cleans (115/75) (Unbroken) Minute 2: 8 Burpee Over Barbell Metcon (AMRAP – Reps) 4 Sets 1:30 AMRAP 12/10 Calorie Row 8 T2B Max Alternating Hang DB Clean and Jerks (50/35) Rest 1:1TARGET SCORE: Target reps: 8+ per setRead more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Max KB Sumo Deadlift High Pulls Minute 2: Max KB Swings Minute 3: Max KB Front Rack Hold Minute 4: Max V-Ups Minute 5: Max Calorie Bike Score is total reps completed. PERFORMANCE Power Clean 10:00 EMOM Minute 1: 8 Power Cleans (115/75) (Unbroken) Minute 2: 8 Burpee Over Barbell Metcon (AMRAP – Reps) 4 Sets 1:30 AMRAP 12/10 Calorie Row 8 T2B Max Alternating Hang DB Clean and Jerks (50/35) Rest 1:1TARGET SCORE: Target reps: 8+ per setRead more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Max KB Sumo Deadlift High Pulls Minute 2: Max KB Swings Minute 3: Max KB Front Rack Hold Minute 4: Max V-Ups Minute 5: Max Calorie Bike Score is total reps completed. PERFORMANCE Power Clean 10:00 EMOM Minute 1: 8 Power Cleans (115/75) (Unbroken) Minute 2: 8 Burpee Over Barbell Metcon (AMRAP – Reps) 4 Sets 1:30 AMRAP 12/10 Calorie Row 8 T2B Max Alternating Hang DB Clean and Jerks (50/35) Rest 1:1TARGET SCORE: Target reps: 8+ per setRead more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Max KB Sumo Deadlift High Pulls Minute 2: Max KB Swings Minute 3: Max KB Front Rack Hold Minute 4: Max V-Ups Minute 5: Max Calorie Bike Score is total reps completed. PERFORMANCE Power Clean 10:00 EMOM Minute 1: 8 Power Cleans (115/75) (Unbroken) Minute 2: 8 Burpee Over Barbell Metcon (AMRAP – Reps) 4 Sets 1:30 AMRAP 12/10 Calorie Row 8 T2B Max Alternating Hang DB Clean and Jerks (50/35) Rest 1:1TARGET SCORE: Target reps: 8+ per setRead more