BLK LBL Fitness Club – FITNESS / PERFORMANCE Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 8:00 AMRAP 30-second Jump Rope 3 Inchworms 10-second Handstand Hold 5 Roll and Reach 2. Workout Prep 2 sets: 1 Wall Walk 10 Double Unders Workout Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 minTo learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here Score is total reps completed at the Open 15 minute time cap. We are allowing you to continue, with a 20 minute cap. Comment with your finish time if you finish. Independence 1 Wall Walk 10 Double Unders 3 Wall Walks 25 Double Unders 5 Wall Walks 50 Double...Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 minTo learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here Score is total reps completed at the Open 15 minute time cap. We are allowing you to continue, with a 20 minute cap. Comment with your finish time if you finish. (Scale) 1 Bear Crawl 10 Jumping Jacks 3 Bear Crawls 30 Jumping Jacks 6 Bear Crawls 60 Jumping Jacks 9 Bear Crawls 90 Jumping Jacks 15 Bear Crawls 150 Jumping Jacks 21 Bear Crawls 210 Jumping Jacks Target time: 15-17 minutes Time Cap: 20 minutes BLFC Mini-Pump – Chest and Triceps (Checkmark) 3-4 Rounds...Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 minTo learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here Score is total reps completed at the Open 15 minute time cap. We are allowing you to continue, with a 20 minute cap. Comment with your finish time if you finish. (Scale) 1 Bear Crawl 10 Jumping Jacks 3 Bear Crawls 30 Jumping Jacks 6 Bear Crawls 60 Jumping Jacks 9 Bear Crawls 90 Jumping Jacks 15 Bear Crawls 150 Jumping Jacks 21 Bear Crawls 210 Jumping Jacks Target time: 15-17 minutes Time Cap: 20 minutes BLFC Mini-Pump – Chest and Triceps (Checkmark) 3-4 Rounds...Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 minTo learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here Score is total reps completed at the Open 15 minute time cap. We are allowing you to continue, with a 20 minute cap. Comment with your finish time if you finish. (Scale) 1 Bear Crawl 10 Jumping Jacks 3 Bear Crawls 30 Jumping Jacks 6 Bear Crawls 60 Jumping Jacks 9 Bear Crawls 90 Jumping Jacks 15 Bear Crawls 150 Jumping Jacks 21 Bear Crawls 210 Jumping Jacks Target time: 15-17 minutes Time Cap: 20 minutes BLFC Mini-Pump – Chest and Triceps (Checkmark) 3-4 Rounds...Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 minTo learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here Score is total reps completed at the Open 15 minute time cap. We are allowing you to continue, with a 20 minute cap. Comment with your finish time if you finish. (Scale) 1 Bear Crawl 10 Jumping Jacks 3 Bear Crawls 30 Jumping Jacks 6 Bear Crawls 60 Jumping Jacks 9 Bear Crawls 90 Jumping Jacks 15 Bear Crawls 150 Jumping Jacks 21 Bear Crawls 210 Jumping Jacks Target time: 15-17 minutes Time Cap: 20 minutes BLFC Mini-Pump – Chest and Triceps (Checkmark) 3-4 Rounds...Read more