BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Charissa’s Mid-Life Crisis / Birthday Workout CASH IN 21-16-9 (46 reps) Burpee Box Get-Overs (20in, 24in, 30in) Wall Balls (20/14) 46 (30) Jumping Pull-ups 46 (30) Hang Power Cleans (45/35 BB) 46 (30) Step Back Lunges (body weight) 46 (30) Push Press (45/35 BB) 46 (30) Knees to Elbow 46 (30) Alt DB Snatches (35/20) 46 (30) Double Unders/Single Unders CASH OUT 9 DB Deadlifts (50s/35s) 21 Bike Cal SprintTime Cap: 35:00
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