BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 2 Sets Tabata 1 :(:20 ON / :10 OFF) Calorie Bike – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) DB Snatches – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) DB Overhead Lunge – Rest 1:00 Score is total reps completed. PERFORMANCE Deadlift 3 Deadlift @ 6/10 RPE 3 Deadlift @ 6.5/10 RPE 3 Deadlift @ 7/10 RPE 3 Deadlift @ 7.5/10 RPE 3 Deadlift @ 8/10 RPE Metcon (Time) 10 Rounds 6 C2B 4 Deadlift (225/155) 2 Wall Walks RX + 275/185TARGET SCORE Target Time: Sub 12:00 Time cap: 15:00Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 2 Sets Tabata 1 :(:20 ON / :10 OFF) Calorie Bike – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) DB Snatches – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) DB Overhead Lunge – Rest 1:00 Score is total reps completed. PERFORMANCE Deadlift 3 Deadlift @ 6/10 RPE 3 Deadlift @ 6.5/10 RPE 3 Deadlift @ 7/10 RPE 3 Deadlift @ 7.5/10 RPE 3 Deadlift @ 8/10 RPE Metcon (Time) 10 Rounds 6 C2B 4 Deadlift (225/155) 2 Wall Walks RX + 275/185TARGET SCORE Target Time: Sub 12:00 Time cap: 15:00Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Rounds and Reps) 2 Sets 7:00 AMRAP 15/12 Calorie Bike 10 DB Box Step Ups (50/35) 100ft DB Single Arm Farmer Carry (50/35) Rest 1:00 7:00 AMRAP 15/12 Calorie Row 10 GHD (OR 15 AbMat Sit Ups) 10 Bench Press (115/80) Rest 1:00Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Rounds and Reps) 2 Sets 7:00 AMRAP 15/12 Calorie Bike 10 DB Box Step Ups (50/35) 100ft DB Single Arm Farmer Carry (50/35) Rest 1:00 7:00 AMRAP 15/12 Calorie Row 10 GHD (OR 15 AbMat Sit Ups) 10 Bench Press (115/80) Rest 1:00Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Rounds and Reps) 2 Sets 7:00 AMRAP 15/12 Calorie Bike 10 DB Box Step Ups (50/35) 100ft DB Single Arm Farmer Carry (50/35) Rest 1:00 7:00 AMRAP 15/12 Calorie Row 10 GHD (OR 15 AbMat Sit Ups) 10 Bench Press (115/80) Rest 1:00Read more