BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 20:00 EMOM (:40 ON / :20 OFF) Minute 1: KB Swings Minute 2: Calorie Bike Minute 3: V-Ups Minute 4: Calorie Ski *Score is total reps completed. Accessory (Checkmark) 3 -4 Sets 10 Alternating KB Gorilla Rows 10 Push Ups 10 KB Russian Twist PERFORMANCE Power Snatch 3 Power Snatch @ 6/10 RPE 2 Power Snatch @ 6.5/10 RPE 1 Power Snatch @ 7/10 RPE 3 Power Snatch @ 6.5/10 RPE 2 Power Snatch @ 7/10 RPE 1 Power Snatch @ 7.5/10 RPE 1 Power Snatch @ 8/10 RPE Metcon (Time) 6 Rounds 7 T2B 14 Wall Balls (20/14) 28 Double Unders RX+ Option: 6 Rounds 10 T2B 20 Wall Balls (20/14) 40 Double UndersTARGET SCORE Target time: Sub 9:00 Time cap: 12:00Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 (You Go, I Go) 100 Rounds (50 each) 1 Burpee Deadlift (135/95) 1 Burpee Power Clean (135/95) 1 Burpee Squat Clean (135/95)Time Cap: 40:00 Every movement starts with a burpee. However, your hands never leave the bar.. While keeping your hands on the bar, drop down and touch your chest to the bar then perform the movement. 3 reps will go by fast, but for 100 rounds.. It’s going to get tough about halfway through.Read more

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Snatch + Overhead Squat 2 Muscle Snatch + 2 Overhead Squat @ 5/10 RPE 2 Muscle Snatch + 2 Overhead Squat @ 5/10 RPE 2 Muscle Snatch + 2 Overhead Squat @ 5/10 RPE 2 Muscle Snatch + 2 Overhead Squat @ 5/10 RPE Snatch Pull + High Pull + Snatch 1 Snatch Pull + 1 Snatch High Pull + 1 Snatch @ 5.5/10 RPE 1 Snatch Pull + 1 Snatch High Pull + 1 Snatch @ 6/10 RPE 1 Snatch Pull + 1 Snatch High Pull + 1 Snatch @ 6.5/10 RPE 1 Snatch Pull + 1 Snatch High Pull + 1 Snatch @ 7/10 RPE Snatch 2 Snatch @ 7.5/10 RPE 2 Snatch @ 8/10 RPE 1 Snatch @ 8.5/10 RPE 1 Snatch @ 9/10 RPE 1 Snatch @ 9/10 RPERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more