BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 2 Sets Tabata 1: (:20 ON / :10 OFF) Calorie Ski – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) DB Front Squats – Rest 1:00 Tabata 3: (:20 ON / :10 OFF) V-Ups (OR AbMat Sit-Ups) – Rest 1:00 Score is total reps PERFORMANCE Squat Clean + Front Squat + Jerk 1 Squat Clean + 2 Front Squat + 1 Jerk @ 6.5/10 RPE 1 Squat Clean + 2 Front Squat + 1 Jerk @ 7/10 RPE 1 Squat Clean + 2 Front Squat + 1 Jerk @ 7.5/10 RPE 1 Squat Clean + 2 Front Squat + 1 Jerk @ 8/10 RPE 1 Squat Clean + 2 Front Squat + 1 Jerk @ 8.5/10 RPE Metcon (3 Rounds for time) 3 Sets 12/10 Calorie Bike 6 T2B 12 Thrusters (95/65) 6 T2B 12/10 Calorie Bike...Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Calorie Bike Minute 2: Double KB Front Rack Lunge Minute 3: KB Swing Minute 4: KB Weighted AbMat Sit Up Minute 5: Rest*Score is total reps completed. PERFORMANCE Back Rack Lunge 8 @ 6/10 RPE 6 @ 6.5/10 RPE 6 @ 7/10 RPE 4 @ 7.5/10 RPE 4 @ 8/10 RPE *Step forward and alternate legs. Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 5 Single Arm Devil Press (Right) (50/35) 25′ Overhead Walking Lunge (Right) (50/35) 5 Single Arm Devil Press (Left) 25′ Overhead Walking Lunge (Left)TARGET SCORE Target rounds: 5+Read more