BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 10 Dumbbell Power Cleans 20 Push Ups 400m Run Rest 2:00 after every 3 rounds PERFORMANCE Shoulder Press 3 Shoulder Press @ 5.5/10 RPE 2 Shoulder Press @ 6.5/10 RPE 1 Shoulder Press @ 7/10 RPE 1 Shoulder Press @ 7.5/10 RPE 1 Shoulder Press @ 8/10 RPE 1 Shoulder Press @ 8.5/10 RPE 1 Shoulder Press @ 9/10 RPE 1 Shoulder Press @ 9.5/10 RPE 1 Shoulder Press @ 10/10 RPE Metcon (Checkmark) 15:00 EMOM Minute 1: 10 Power Cleans (95/65) Minute 2: 3 Wall Walks Minute 3: 20 AbMat Sit Ups (OR 12 GHD)TARGET SCORE Target time: Sub :40 Time cap: :50Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 100/80 Calorie Bike 25 Kettlebell Goblet Squats 25 Box Jump Overs 80/64 Calorie Bike 20 Kettlebell Goblet Squats 20 Box Jump Overs 60/48 Calorie Bike 15 Kettlebell Goblet Squats 15 Box Jump Overs 40/32 Calorie Bike 10 Kettlebell Goblet Squats 10 Box Jump Overs 20/15 Calorie Bike 5 Kettlebell Goblet Squats 5 Box Jump OversTime cap: 30:00 PERFORMANCE Back Squat 20 Back Squat @ 5/10 RPE Rest 2:00 10:00 EMOM Minute 1: 1 Back Squat @ 5.5/10 RPE Minute 2: 1 Back Squat @ 6/10 RPE Minute 3: 1 Back Squat @ 6.5/10 RPE Minute 4: 1 Back Squat @ 7/10 RPE Minute 5: 1 Back Squat @ 7.5/10 RPE Minute 6: 1 Back Squat @ 8/10 RPE Minute 7: 1 Back Squat @ 8.5/10 RPE Minute 8: 1 Back Squat @ 9/10 RPE Minute 9: 1 Back Squat...Read more