BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Distance) Teams of 2 Max Meters Row for 30min Every time you change partners on the rower, Perform the following (These reps are total. You may split them up however you like): 10 Barbell Power Clean (115/75lbs) 10 Barbell Thruster (115/75lbs) 10 Bar Facing Burpees (115/75lbs) *You must switch at every 500m meters!Read more

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean 3 Muscle Cleans @ 6/10 RPE 2 Muscle Cleans @ 7/10 RPE 1 Muscle Clean @ 8/10 RPE 3 Muscle Clean @ 6.5/10 RPE 2 Muscle Clean @ 7.5/10 RPE 1 Muscle Clean @ 8.5/10 RPE Power Clean + Front Squat + Jerk 2 Power Cleans + 1 Front Squat + 1 Split Jerk @ 6/10 RPE 2 Power Cleans + 1 Front Squat + 1 Split Jerk @ 6.5/10 RPE 2 Power Cleans + 1 Front Squat + 1 Split Jerk @ 7/10 RPE 2 Power Cleans + 1 Front Squat + 1 Split Jerk @ 7.5/10 RPE Clean and Jerk 1 Clean and Jerk @ 7/10 RPE 1 Clean and Jerk @ 7.5/10 RPE 1 Clean and Jerk @ 8/10 RPE 1 Clean and Jerk @ 8.5/10 RPE 1 Clean and Jerk @ 9/10 RPE 1 Clean and Jerk @...Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more