BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: DB Push Press Minute 2: Alternating DB Renegade Row Minute 3: DB Push Up Minute 4: Double Unders (OR Single Unders) Minute 5: Rest *Score is total reps completed. PERFORMANCE Split Jerk 3 Split Jerk @ 5.5/10 RPE 3 Split Jerk @ 6/10 RPE 3 Split Jerk @ 6.5/10 RPE -Into- 5:00 EMOM Minute 1: 1 Split Jerk @ 7//10 RPE Minute 2: 1 Split Jerk @ 7.5/10 RPE Minute 3: 1 Split Jerk @ 8/10 RPE Minute 4: 1 Split Jerk @ 8.5/10 RPE Minute 5: 1 Split Jerk @ 9/10 RPE Metcon (Time) 40 HSPU 400 Double Unders 40 Pull Ups *Split reps as desired.TARGET SCORE Target time: Sub 14:00 Time cap: 18:00Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 35:00 AMRAP (FOR QUALITY) 1:00 Row 20 Empty Barbell Bent Over Row 10 Empty Barbell Curls 1:00 Bike 20 Banded Lat Pull Downs 10 DB Hammer Curls 1:00 Run 20 AbMat Sit Ups 1:00 Plank PERFORMANCE Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click hereRead more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) 100 Burpees 80 Wall Balls (20/14lb) 60 American KB Swing (53/35lb) 40 Cals of Choice 20 Front squat (135/95lb) 80 Wall Balls (20/14lb) 60 American KB Swing (53/35lb) 40 Cals of Choice 20 Front squat (135/95lb) 60 American KB Swing (53/35lb) 40 Cals of Choice 20 Front squat (135/95lb) 40 Cals of Choice 20 Front squat (135/95lb) 20 Front squat (135/95lb) *You can partition the reps as you want.Time Cap: 40:00Read more