BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: DB Push Press Minute 2: Alternating DB Renegade Row Minute 3: DB Push Up Minute 4: Double Unders (OR Single Unders) Minute 5: Rest *Score is total reps completed. PERFORMANCE Split Jerk 3 Split Jerk @ 5.5/10 RPE 3 Split Jerk @ 6/10 RPE 3 Split Jerk @ 6.5/10 RPE -Into- 5:00 EMOM Minute 1: 1 Split Jerk @ 7//10 RPE Minute 2: 1 Split Jerk @ 7.5/10 RPE Minute 3: 1 Split Jerk @ 8/10 RPE Minute 4: 1 Split Jerk @ 8.5/10 RPE Minute 5: 1 Split Jerk @ 9/10 RPE Metcon (Time) 40 HSPU 400 Double Unders 40 Pull Ups *Split reps as desired.TARGET SCORE Target time: Sub 14:00 Time cap: 18:00Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 35:00 AMRAP (FOR QUALITY) 1:00 Row 20 Empty Barbell Bent Over Row 10 Empty Barbell Curls 1:00 Bike 20 Banded Lat Pull Downs 10 DB Hammer Curls 1:00 Run 20 AbMat Sit Ups 1:00 Plank PERFORMANCE Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click hereRead more