BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Bench Press 5 Bench Press @ 6/10 RPE 5 Bench Press @ 6/10 RPE 5 Bench Press @ 7/10 RPE 5 Bench Press @ 7/10 RPE 5 Bench Press @ 7/10 RPE *Superset with 3 strict chin ups Metcon (AMRAP – Rounds and Reps) 16:00 AMRAP 200m Run 5 Man Makers (2×50/2×35) 10 DB Goblet Squats (50/35) 200m Run 5 Devil Presses (2×50/2×35) 10 DB Goblet Squats (50/35) Man Makers: 1 Rep = Push Up + Row Right + Push Up + Row Left.TARGET SCORE Target rounds: 3+Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Bench Press 5 Bench Press @ 6/10 RPE 5 Bench Press @ 6/10 RPE 5 Bench Press @ 7/10 RPE 5 Bench Press @ 7/10 RPE 5 Bench Press @ 7/10 RPE *Superset with 3 strict chin ups Metcon (AMRAP – Rounds and Reps) 16:00 AMRAP 200m Run 5 Man Makers (2×50/2×35) 10 DB Goblet Squats (50/35) 200m Run 5 Devil Presses (2×50/2×35) 10 DB Goblet Squats (50/35) Man Makers: 1 Rep = Push Up + Row Right + Push Up + Row Left.TARGET SCORE Target rounds: 3+Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Bench Press 5 Bench Press @ 6/10 RPE 5 Bench Press @ 6/10 RPE 5 Bench Press @ 7/10 RPE 5 Bench Press @ 7/10 RPE 5 Bench Press @ 7/10 RPE *Superset with 3 strict chin ups Metcon (AMRAP – Rounds and Reps) 16:00 AMRAP 200m Run 5 Man Makers (2×50/2×35) 10 DB Goblet Squats (50/35) 200m Run 5 Devil Presses (2×50/2×35) 10 DB Goblet Squats (50/35) Man Makers: 1 Rep = Push Up + Row Right + Push Up + Row Left.TARGET SCORE Target rounds: 3+Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Slam Balls Minute 2: Alternating Lunges with Slam Ball Minute 3: Russian Twist with Slam Ball Minute 4: Mountain Climbers Minute 5: Calorie Bike *Score is total reps completed. PERFORMANCE Metcon (AMRAP – Rounds and Reps) 25:00 AMRAP 500m Row (OR Ski) 15 T2B 20 Front Rack Lunge (95/65) 15 V-UpsTARGET SCORE Target rounds: 4+Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Slam Balls Minute 2: Alternating Lunges with Slam Ball Minute 3: Russian Twist with Slam Ball Minute 4: Mountain Climbers Minute 5: Calorie Bike *Score is total reps completed. PERFORMANCE Metcon (AMRAP – Rounds and Reps) 25:00 AMRAP 500m Row (OR Ski) 15 T2B 20 Front Rack Lunge (95/65) 15 V-UpsTARGET SCORE Target rounds: 4+Read more