BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (FOR QUALITY) 1:00 Bike 15 GHD (OR 20 AbMat Sit Ups) 1:00 Row 20 Box Step Ups 200m Run 20 Russian KB Swings 1:00 Ski PERFORMANCE Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click hereRead more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 100 Calorie Row 100 Hang Power Cleans (95/65) 80 Calorie Row 80 C2B Pull Ups 60 Calorie Row 60 Shoulder to Overhead (115/75) 40 Calorie Row 40 Burpee Over Bar 20 Calorie Row 20 Power Snatches (135/95) *Split Reps as desiredTime cap: 35:00Read more

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean + Tall Jerk 3 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE 3 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE 3 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE 3 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE Clean + Front Squat + Jerk 2 Squat Clean + 2 Front Squats + 2 Jerks @ 5.5/10 RPE 2 Squat Clean + 2 Front Squats + 2 Jerks @ 6/10 RPE 2 Squat Clean + 2 Front Squats + 2 Jerks @ 6.5/10 RPE 1 Squat Clean + 1 Front Squat + 1 Jerk @ 7/10 RPE 1 Squat Clean + 1 Front Squat + 1 Jerk @ 7.5/10 RPE Clean and Jerk 1 Clean and Jerk @ 7/10 RPE 1 Clean and Jerk @ 7.5/10 RPE 1 Clean and Jerk @ 8/10 RPE 1 Clean and Jerk...Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more