BLK LBL Fitness Club – FITNESS / PERFORMANCE Battle Cat (Weight) (RX’d) Every 1:30 (9:00) 12/10 Calorie Row (Or Ski) 5 Hang Squat Snatches (50% of Snatch 1RM) (Scale) Every 1:30 (9:00) 8/7 Calorie Row (Or Ski) 8 Hang Dumbbell Snatch (light) Target time each set: 45-60 seconds Time cap each set: 1:10 BLFC Mini-Pump – Shoulders (4 Rounds for weight) 4 Rounds 10 Barbell Strict Press @ moderate weight – maintain control and quality – RPE 7 -rest 30 seconds- 10 DB Snow Angel Raise @ moderate weight – maintain quality – RPE 7 -rest 2 minutes b/t rounds- * Instead of resting 30 seconds, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes. Rest 2 minutes between rounds. Score the Strict Press, comment with the DB Raise DB Snow Angel Raise Fitness (AMRAP – Rounds and Reps)...
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