BLK LBL Fitness Club – WEIGHTLIFTING

Pressing Snatch Balance + Overhead Squat

2 Pressing Snatch Balance + 2 Overhead Squats @ 5/10 RPE

2 Pressing Snatch Balance + 2 Overhead Squats @ 5/10 RPE

2 Pressing Snatch Balance + 2 Overhead Squats @ 5.5/10 RPE

2 Pressing Snatch Balance + 2 Overhead Squats @ 5.5/10 RPE

Snatch Lift Off + Snatch Pull + Snatch

1 Snatch Lift Off + 1 Snatch Pull + 1 Snatch @ 6/10 RPE

1 Snatch Lift Off + 1 Snatch Pull + 1 Snatch @ 6.5/10 RPE

1 Snatch Lift Off + 1 Snatch Pull + 1 Snatch @ 7/10 RPE

1 Snatch Lift Off + 1 Snatch Pull + 1 Snatch @ 7.5/10 RPE

Snatch

3 Snatch @ 7/10 RPE

2 Snatch @ 7.5/10 RPE

1 Snatch @ 8/10 RPE

1 Snatch @ 8.5/10 RPE

1 Snatch @ 8.5/10 RPE